31.07.2011  | 

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A – SUWARIWAZA

1) SHOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
GOKYO
IRIMINAGE
KOTEGAESHI

2) YOKOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
GOKYO
IRIMINAGE
KOTEGAESHI
3) KATA DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
4) RYOTE DORI
KOKYUHO IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOTEGAESHI

5) RYOKATA DORI
IKKYO
NIKYO
SANKYO
YONKYO

B - HANMIHANDACHIWAZA 1) KATATE DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOTEGAESHI
SHIHONAGE
KAITENNAGE
SUMIOTOSHI
KOKYUNAGE
2) RYOTE DORI
SHIHONAGE
KOKYUNAGE
3) USHIRO RYOKATA DORI
IKKYO
NIKYO
SANKYO KOTEGAESHI
KOKYUNAGE
C – TACHIWAZA 1) AIHANMI KATATE DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOTEGAESHI
SHIHONAGE
UDEKIMENAGE
KOSHINAGE
SUMIOTOSHI
KOKYUNAGE
2) KATATE DORI
IKKYO NIKYO SANKYO YONKYO IRIMINAGE
KOTEGAESHI
SHIHONAGE
KAITENNAGE
SUMIOTOSHI
HIJIKIMEOSAE (UDEHISHIGI)
UDEKIMENAGE UDEGARAMI
KOKYUNAGE
3 ) KATA DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOKYUNAGE
4 ) MUNA DORI
IKKYO
NIKYO
SANKYO
YONKYO
SHIHONAGE KOKYUNAGE
5) RYOTE DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOTEGAESHI SHIHONAGE UDEKIMENAGE TENCHINAGE KOSHINAGE KOKYUNAGE
6) RYOKATA DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
AIKIOTOSHI
KOKYUNAGE
7) KATATE RYOTE DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOTEGAESHI
SHIHONAGE
KOKYUHO
KOKYUNAGE
KOSHINAGE
UDEKIMENAGE
JUJIGARAMI
8) CHUDAN TSUKI
IKKYO
SANKYO (UCHIKAITEN)
IRIMINAGE KOTEGAESHI
SHIHONAGE
KAITENNAGE
KOKYUNAGE
UDEKIMENAGE
HIJIKIMEOSAE
USHIROKIRIOTOSHI
9) JODAN TSUKI
IKKYO
SANKYO (UCHIKAITEN)
IRIMINAGE KOTEGAESHI
SHIHONAGE
KAITENNAGE
KOKYUNAGE
UDEKIMENAGE
10) SHOMEN UCHI
IKKYO
NIKYO
SANKYO (SOTOKAITEN, UCHIKAITEN)
YONKYO
GOKYO
IRIMINAGE
KOTEGAESHI SHIHONAGE KAITENNAGE
KOKYUNAGE
11) YOKOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
GOKYO
IRIMINAGE
KOTEGAESHI
SHIHONAGE
UDEKIMENAGE
KOKYUNAGE
12) KATADORI MENUCHI
IKKYO
NIKYO
SANKYO
SHIHONAGE
UDEKIMENAGE
KOSHINAGE
KOTEGAESHI
IRIMINAGE
KOKYUNAGE
13) MAE GERI
IRIMINAGE
D - USHIROWAZA 1) USHIRO RYOTE DORI
IKKYO
NIKYO
SANKYO
YONKYO
HIJIKIMEOSAE
IRIMINAGE
KOTEGAESHI
SHIHONAGE
JUJIGARAMI
KOSHINAGE
KOKYUNAGE

2) USHIRO RYOKATA DORI 

IKKYO
NIKYO
SANKYO
YONKYO
KOTEGAESHI
IRIMINAGE
AIKIOTOSHI
KOKYUNAGE

3) USHIRO ERI DORI

IKKYO
NIKYO
SANKYO
YONKYO

4) USHIRO KATATE DORI            

KUBISHIME
IKKYO
SANKYO
KOSHINAGE
KOTEGAESHI
SHIHONAGE
KOKYUNAGE