A – SUWARIWAZA |
1) SHOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
GOKYO
IRIMINAGE
KOTEGAESHI
|
2) YOKOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
GOKYO
IRIMINAGE
KOTEGAESHI |
3) KATA DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE |
4) RYOTE DORI
KOKYUHO IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOTEGAESHI |
5) RYOKATA DORI
IKKYO
NIKYO
SANKYO
YONKYO
|
B - HANMIHANDACHIWAZA |
1) KATATE DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOTEGAESHI
SHIHONAGE
KAITENNAGE
SUMIOTOSHI
KOKYUNAGE |
2) RYOTE DORI
SHIHONAGE
KOKYUNAGE |
3) USHIRO RYOKATA DORI
IKKYO
NIKYO
SANKYO KOTEGAESHI
KOKYUNAGE
|
C – TACHIWAZA |
1) AIHANMI KATATE DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOTEGAESHI
SHIHONAGE
UDEKIMENAGE
KOSHINAGE
SUMIOTOSHI
KOKYUNAGE |
2) KATATE DORI
IKKYO NIKYO SANKYO YONKYO IRIMINAGE
KOTEGAESHI
SHIHONAGE
KAITENNAGE
SUMIOTOSHI
HIJIKIMEOSAE (UDEHISHIGI)
UDEKIMENAGE UDEGARAMI
KOKYUNAGE |
3 ) KATA DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOKYUNAGE
|
4 ) MUNA DORI
IKKYO
NIKYO
SANKYO
YONKYO
SHIHONAGE KOKYUNAGE
|
5) RYOTE DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOTEGAESHI SHIHONAGE UDEKIMENAGE TENCHINAGE KOSHINAGE KOKYUNAGE |
6) RYOKATA DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
AIKIOTOSHI
KOKYUNAGE |
7) KATATE RYOTE DORI
IKKYO
NIKYO
SANKYO
YONKYO
IRIMINAGE
KOTEGAESHI
SHIHONAGE
KOKYUHO
KOKYUNAGE
KOSHINAGE
UDEKIMENAGE
JUJIGARAMI |
8) CHUDAN TSUKI
IKKYO
SANKYO (UCHIKAITEN)
IRIMINAGE KOTEGAESHI
SHIHONAGE
KAITENNAGE
KOKYUNAGE
UDEKIMENAGE
HIJIKIMEOSAE
USHIROKIRIOTOSHI |
9) JODAN TSUKI
IKKYO
SANKYO (UCHIKAITEN)
IRIMINAGE KOTEGAESHI
SHIHONAGE
KAITENNAGE
KOKYUNAGE
UDEKIMENAGE |
10) SHOMEN UCHI
IKKYO
NIKYO
SANKYO (SOTOKAITEN, UCHIKAITEN)
YONKYO
GOKYO
IRIMINAGE
KOTEGAESHI SHIHONAGE KAITENNAGE
KOKYUNAGE |
11) YOKOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
GOKYO
IRIMINAGE
KOTEGAESHI
SHIHONAGE
UDEKIMENAGE
KOKYUNAGE |
12) KATADORI MENUCHI
IKKYO
NIKYO
SANKYO
SHIHONAGE
UDEKIMENAGE
KOSHINAGE
KOTEGAESHI
IRIMINAGE
KOKYUNAGE
|
13) MAE GERI
IRIMINAGE
|
D - USHIROWAZA |
1) USHIRO RYOTE DORI
IKKYO
NIKYO
SANKYO
YONKYO
HIJIKIMEOSAE
IRIMINAGE
KOTEGAESHI
SHIHONAGE
JUJIGARAMI
KOSHINAGE
KOKYUNAGE |
2) USHIRO RYOKATA DORI
IKKYO
NIKYO
SANKYO
YONKYO
KOTEGAESHI
IRIMINAGE
AIKIOTOSHI
KOKYUNAGE
|
3) USHIRO ERI DORI
IKKYO
NIKYO
SANKYO
YONKYO
|
4) USHIRO KATATE DORI
KUBISHIME
IKKYO
SANKYO
KOSHINAGE
KOTEGAESHI
SHIHONAGE
KOKYUNAGE
|